Tinnitus at Night
Struggling from tinnitus at night? Tinnitus is a very common problem and affects 17% of the general population around the world. Tinnitus has kept many people up from getting a good night’s sleep due to its irritable symptoms.
Having tinnitus at night can be very frustrating. Sleep should be something you look forward too after a long day’s work, not something you dread.
Sleep is very important, as without it you won’t be able to function to optimal capacity during your daily activities.
Many people with tinnitus struggle with their day-to-day activities because of the symptoms of tinnitus.
People have spiraled down a path of depression and anti-social patterns because of tinnitus.
If tinnitus has affected your sleep and you have yet to see a physician, now might be a better time than any other.
Here are some tips to help you with your tinnitus at night.
Exercise Your Tinnitus Demons Away
Exercise is a great stress reliever and it can help in getting you a good night’s sleep. However, one thing to keep in mind is to not exercise within three hours of your scheduled bedtime as that can actually hinder you from sleeping even more.
Exercises don’t have to be strenuous activities. Exercise can include relaxation techniques.
Mask Your Tinnitus
If you have tried ways to try to stop the tinnitus but have been unsuccessful as of now, you may want to try to mask your tinnitus until you have found that remedy for you. A tinnitus masker is something that fits within your ear canal and emits a sound to help you take your mind off of tinnitus.
Some natural tinnitus maskers that you may already have in your house include your radio or TV, or even a fan.
Some say the best sounds to mask tinnitus include those of running, splashing, or falling water.
Special Herbs to Help Ease Tinnitus at Night
You may want to try these natural herbs to help you get a good night’s sleep.
- Chamomile (promotes a feeling of well-being)
- Gotu Kola (promotes a calming effect)
- Valerian Root (eases nervous and muscle tension)
- Melatonin (natural sleeping pill)
Tinnitus at night can be a frustrating thing, especially if you have tried many solutions to your tinnitus problems. Try these natural ways to help yourself get a better night’s sleep when dealing with T.
Remember that you are not alone in this fight and that people every day cope with T, and so can you.
Here’s to hoping we find a cure to ultimately stop tinnitus!
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