Can You Easy Lose Weight by Doing Bikram Yoga
Bikram yoga is a hot yoga for health, fitness and weight loss. You can find many types of yoga enthusiasts worldwide on the internet. But Bikram yoga is the best for one of them. So, what is Bikram yoga? Bikram Choudhury is a person name. Bikram Choudhury founder of Bikram yoga. Bikram yoga is the only yoga for health fitness and weight loss benefit. I think, you clear about Bikram yoga.
Bikram Choudhury always took a long underground practice and modified to create a fitness franchise. Bikram Choudhury is the 66-year-old Indian yoga guru. If you exercise 90 minutes with Bikram yoga technique or series then you must get the better result from it. On the other hand, it also allows the body to stretch, relieve stress, tone detoxify, back problem, joint aches, knee injuries and more. There’re many health benefits of the regular exercise of Bikram yoga. But if you want to lose weight by doing Bikram yoga then it’s not only better, I think you can follow another way for your weight loss fast.
Benefits of Bikram Yoga
Bikram yoga has a lot of benefits. Generally, along with the physical benefits associated with yoga. The parishioners of Bikram yoga argue that Bikram gives us benefits for healthy future life. They also get benefit from it detoxifies the body, increase the body core, improve the immune system, increase heart rate for the better exercise. Bikram yoga also enhanced your body flexibility. The University of Maryland Medical Center said that the yoga is a complementary therapy and it may help human lower blood pressure, reduce depression and strengthen the immune system. If you want to more info about the benefits of Bikram yoga, then you can read Bikram yoga FAQ.
Risks of Bikram Yoga
The Bikram yoga is alluring, anyone if wants to practice Bikram yoga, then they must aware of the risk. Sometime Bikram yoga leads to an undesirable result like nausea, dehydration, dizziness, cramping and muscle weakness.
The temperature intensity is very harmful to pregnant women. High blood pressure people and their respiratory problem are advised against practicing Bikram yoga.
If you want to weight control fast than the regular practice may help. Because a study publishes in the march 2013 issue of “Journal of Strength and Conditioning Research” found “modestly decreased body fat” in young adults who practiced Bikram three times a week for eight weeks. On the other hand, you can extra attention pay and compression poses to the Bikram series. Although You can get extra benefit for your brain after Bikram yoga practice. Which you can get still relaxed and possibly blessed out from practice.
If you want to the benefits from Bikram yoga series, then you can join only in the Bikram yoga approved studios. The Bikram yoga studios are not limit to the world. The Bikram yoga branch is situated throughout the world. You can get more benefit from those Bikram yoga studios. Bikram calls these studios as “Torture Chambers” Only Bikram yoga certified teacher teach those Bikram yoga studios, they tech always clean, pure and original Bikram yoga technique.